Composed Salad With Lemon Vinaigrette 1 Recipe
Composed Salad With Lemon Vinaigrette 1 has a low-calorie, average-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Composed Salad With Lemon Vinaigrette 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.4 g | 2% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 254 mg 10.6%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 5.2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Mediterranean Beef Salad With Lemon..
Per Serving | Calories 120
Protein 9.6 g | Carbs 4.2 g | Fat 7.3 g
Herb Salad With Lemon Shallot..
Per Serving | Calories 225
Protein 4.8 g | Carbs 13.1 g | Fat 18.3 g
Mediterranean Salad with Zesty Lemon..
Per Serving | Calories 265
Protein 11.7 g | Carbs 40 g | Fat 8.5 g
Sumac couscous salad with lemon..
Per Serving | Calories 197
Protein 1.6 g | Carbs 4.3 g | Fat 19.6 g
Shrimp, Avocado and Orange Salad
Per Serving | Calories 371
Protein 21 g | Carbs 17 g | Fat 26 g
Strawberry Mint Sauce 1
Per Serving | Calories 80
Protein 0.5 g | Carbs 21.2 g | Fat 0.2 g
Creamy Strawberry Dip
Per Serving | Calories 27
Protein 1 g | Carbs 3.2 g | Fat 1.3 g
BLT Bread Salad 2
Per Serving | Calories 315
Protein 10.5 g | Carbs 37.6 g | Fat 14.4 g
