Compliments - Pasta Sauce Tomato and Herbs has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Compliments - Pasta Sauce Tomato and Herbs has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Sodium | 536 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 670 mg 27.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 1.6 g | Carbs 6.4 g | Fat 17.6 g
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 169
Protein 1.5 g | Carbs 3.1 g | Fat 15.4 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.4 g
Per 100g | Calories 485
Protein 3 g | Carbs 69.7 g | Fat 21.2 g
Per 100g | Calories 224
Protein 14.4 g | Carbs 20 g | Fat 10.4 g
Per 100g | Calories 550
Protein 12.5 g | Carbs 47.5 g | Fat 35 g
Per 100g | Calories 350
Protein 5 g | Carbs 35 g | Fat 22 g