President's Choice - Thai Yellow Curry Cooking Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing President's Choice - Thai Yellow Curry Cooking Sauce has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 83% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Sodium | 416 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 12.8 g | 64% | Top 10% | Very High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 16 g 80%
Trans Fat 0.1 g
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.6 g | Carbs 8.1 g | Fat 2 g
Per 100g | Calories 62
Protein 0.9 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 80
Protein 2.4 g | Carbs 15.2 g | Fat 1.2 g
Per 100g | Calories 169
Protein 1.5 g | Carbs 3.1 g | Fat 15.4 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 75 g | Fat 7.1 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 40 g
Per 100g | Calories 273
Protein 6.8 g | Carbs 25 g | Fat 15.9 g
Per 100g | Calories 377
Protein 9 g | Carbs 80 g | Fat 1.7 g