Compliments - Canned Goods Dark Red Kidney Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Compliments - Canned Goods Dark Red Kidney Beans has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 4% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 172 mg | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 11 g44%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C 4%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 6 g | Carbs 17.6 g | Fat 0.8 g
Per 100g | Calories 44
Protein 3.1 g | Carbs 4.4 g | Fat 1.5 g
Per 100g | Calories 40
Protein 4 g | Carbs 2.2 g | Fat 2 g
Per 100g | Calories 108
Protein 6.2 g | Carbs 19.2 g | Fat 1.2 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 14.1 g | Fat 1.5 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 68.8 g | Fat 6.3 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 51.8 g | Fat 3.5 g
Per 100g | Calories 230
Protein 8.8 g | Carbs 17.6 g | Fat 13.5 g