Walmart - Organic Unsweetened Soymilk West Soy has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Walmart - Organic Unsweetened Soymilk West Soy, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Potassium | 132.3 mg | 3.8% | Bottom 30% | Low |
| Sodium | 13.2 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Canned Goods Dark Red..
Per 100g | Calories 88
Protein 5.6 g | Carbs 16 g | Fat 0.4 g
Compliments - Bean Six Blend Canned..
Per 100g | Calories 100
Protein 6 g | Carbs 17.6 g | Fat 0.8 g
Seneca - Organic Chili Beans
Per 100g | Calories 108
Protein 6.2 g | Carbs 19.2 g | Fat 1.2 g
Sun Vista - Great Northern Beans, in..
Per 100g | Calories 85
Protein 2.3 g | Carbs 18.5 g | Fat 0.77 g
Walmart - Beets Boskovich
Per 100g | Calories 50
Protein 1 g | Carbs 11 g | Fat 0.5 g
Walmart - Light Wheat Bread Nickles
Per 100g | Calories 194
Protein 8.3 g | Carbs 44.4 g | Fat 1.4 g
Walmart - Chicken Corn Chowder..
Per 100g | Calories 63
Protein 3.3 g | Carbs 9.6 g | Fat 1.3 g
Walmart - Brownie Mix With Hershey's..
Per 100g | Calories 400
Protein 3.3 g | Carbs 80 g | Fat 6.7 g
