Compleats - Spaghetti With Meat Sauce Microwave Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Compleats - Spaghetti With Meat Sauce Microwave Meals has been given a composite ranking of 52, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 26% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.3 IU | 2.8% | Mid 40% | Average |
Vitamin C | 0.42 mg | 0.71% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 459.4 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1300 mg 54.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 10.2 g | Carbs 69.4 g | Fat 6.1 g
Per 100g | Calories 197
Protein 8.5 g | Carbs 26.8 g | Fat 7 g
Per 100g | Calories 404
Protein 14 g | Carbs 52.6 g | Fat 17.5 g
Per 100g | Calories 187
Protein 3.7 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 71
Protein 6.7 g | Carbs 8.5 g | Fat 1.1 g
Per 100g | Calories 138
Protein 10.2 g | Carbs 15.2 g | Fat 3.9 g
Per 100g | Calories 78
Protein 5.3 g | Carbs 9.9 g | Fat 1.8 g
Per 100g | Calories 102
Protein 8.1 g | Carbs 12.4 g | Fat 2.1 g