Potent Foods - Organic MacA Bar Maple Chunk Fudge has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Potent Foods - Organic MacA Bar Maple Chunk Fudge has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175.4 mg | 17.5% | Top 30% | High |
Iron | 3.2 mg | 17.7% | Top 30% | High |
Potassium | 350.9 mg | 10% | Top 30% | High |
Sodium | 17.5 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | Mid 40% | Average |
Dietary Fiber | 10.5 g | 42.1% | Top 10% | Very High |
Sugars | 36.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5.3 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 388
Protein 10.2 g | Carbs 69.4 g | Fat 6.1 g
Per 100g | Calories 187
Protein 3.7 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 49.4 g | Fat 19.4 g
Per 100g | Calories 406
Protein 14.1 g | Carbs 51.1 g | Fat 17.6 g