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Company Steak With Bearnaise Butter - Recipe and Nutrition Facts
26

Company Steak With Bearnaise Butter Recipe

Company Steak With Bearnaise Butter has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Company Steak With Bearnaise Butter has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.1 IU5.1%Top 30%High
Retinol62.8 mcg
Vitamin C0 mg
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.4%Top 10%Very High
Vitamin B60.88 mg44.2%Top 10%Very High
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.8 mcg29.5%Top 10%Very High
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Mid 40%Average
Iron1.8 mg9.8%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus209.7 mg21%Top 10%Very High
Potassium340.7 mg9.7%Top 10%Very High
Sodium119.5 mg5%Mid 40%Average
Zinc4.4 mg29.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.1 mcg43%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.27 g0.09%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.7 mg
Glutamic Acid3.5 mg
Glycine1.8 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 101.9 mg 34%

Sodium 135 mg 5.6%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 29.5 g 59%

Vitamin A 5.7% Vitamin C

Calcium 2.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/company-steak-with-bearnaise-butter-44587 Embed Table:

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