Compania Nacional De Chocolates - White Chocolate With Almonds Montblanc has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 48.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Compania Nacional De Chocolates - White Chocolate With Almonds Montblanc, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666.7 IU | 13.3% | Top 30% | High |
| Vitamin D | 100 IU | 25% | Top 10% | Very High |
| Thiamin | 0.13 mg | 8.7% | Bottom 30% | Low |
| Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
| Niacin | 0.67 mg | 3.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 250 mg | 10.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 43.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.3 g | 59% | Top 10% | Very High |
| Saturated Fat | 18.3 g | 91.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
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