Compania Nacional De Chocolates - Mini Mont Blanc has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compania Nacional De Chocolates - Mini Mont Blanc has been given a composite ranking of 8, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555.6 IU | 11.1% | Top 30% | High |
Vitamin D | 88.9 IU | 22.2% | Top 10% | Very High |
Thiamin | 0.11 mg | 7.4% | Bottom 30% | Low |
Riboflavin | 0.83 mg | 48.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277.8 mg | 27.8% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.4 g | 14.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 36.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.9 g | 59.8% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 41.2 g | Fat 18.8 g
Per 100g | Calories 238
Protein 0 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 22 g | Fat 2.2 g
Per 100g | Calories 376
Protein 3.3 g | Carbs 24.6 g | Fat 29.2 g
Per 100g | Calories 480
Protein 4 g | Carbs 80 g | Fat 16 g
Per 100g | Calories 567
Protein 10 g | Carbs 48.3 g | Fat 38.3 g
Per 100g | Calories 420
Protein 10 g | Carbs 72 g | Fat 12 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 57.5 g | Fat 35 g