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Compania Nacional De Chocolates Mini Mont Blanc - Nutrition Facts

Compania Nacional De Chocolates - Mini Mont Blanc has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Compania Nacional De Chocolates - Mini Mont Blanc has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat61%
 Calories from Carbs31%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555.6 IU11.1%Top 30%High
Vitamin D88.9 IU22.2%Top 10%Very High
Thiamin0.11 mg7.4%Bottom 30%Low
Riboflavin0.83 mg48.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium277.8 mg27.8%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Sodium222.2 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.4 g14.8%Mid 40%Average
Dietary Fiber2.8 g11.1%Mid 40%Average
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.9 g59.8%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol

Sodium 80 mg 3.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

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