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Compania Nacional De Chocolates MG Milk Couverture Cobertura Masa Glasé - Nutrition Facts
4

MG Milk Couverture Cobertura Masa Glasé

Compania Nacional De Chocolates - MG Milk Couverture Cobertura Masa Glasé has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Based on the composite nutritive standing Compania Nacional De Chocolates - MG Milk Couverture Cobertura Masa Glasé has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%Mid 40%Average
Vitamin D32 IU8%Top 30%High
Thiamin0.12 mg8%Bottom 30%Low
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin0.4 mg2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 30%High
Iron1.1 mg6%Mid 40%Average
Sodium115 mg4.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 30%High
Dietary Fiber2 g8%Mid 40%Average
Sugars48 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%Top 10%Very High
Saturated Fat27 g135%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol

Sodium 115 mg 4.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 48 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

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