Compania Nacional De Chocolates - MG Milk Couverture Cobertura Masa Glasé has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Compania Nacional De Chocolates - MG Milk Couverture Cobertura Masa Glasé has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | Mid 40% | Average |
Vitamin D | 32 IU | 8% | Top 30% | High |
Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 0.4 mg | 2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 115 mg | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | Top 10% | Very High |
Saturated Fat | 27 g | 135% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 48 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Per 100g | Calories 389
Protein 1.9 g | Carbs 72.2 g | Fat 9.3 g
Per 100g | Calories 419
Protein 0 g | Carbs 97.7 g | Fat 0 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 38.9 g | Fat 33.6 g
Per 100g | Calories 575
Protein 8 g | Carbs 50 g | Fat 38 g
Per 100g | Calories 400
Protein 4 g | Carbs 84 g | Fat 6 g
Per 100g | Calories 567
Protein 10 g | Carbs 48.3 g | Fat 38.3 g
Per 100g | Calories 480
Protein 4 g | Carbs 80 g | Fat 16 g