Colton's Steak House & Grill - Mesquite Chicken (no rice) has a average-calorie, low-carb, average-fat and very high-protein content.
With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Colton's Steak House & Grill - Mesquite Chicken (no rice), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 303 mg | 12.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 303 mg 12.6%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoss's Family Steak And Sea House -..
Per 100g | Calories 53
Protein 4 g | Carbs 6.2 g | Fat 0.88 g
Rubio's - Chicken Taquitos (2), rice,..
Per 100g | Calories 430
Protein 18 g | Carbs 57 g | Fat 15 g
Gordon Biersch Brewery Restaurant -..
Per 100g | Calories 371
Protein 48 g | Carbs 33 g | Fat 3.4 g
Yard House - Maui Chicken (1 serving)..
Per 100g | Calories 1522
Protein 75 g | Carbs 118 g | Fat 80 g
Colton's Steak House & Grill -..
Per 100g | Calories 1536
Protein 75 g | Carbs 111 g | Fat 85 g
Colton's Steak House & Grill -..
Per 100g | Calories 971
Protein 73 g | Carbs 1 g | Fat 73 g
Colton's Steak House & Grill -..
Per 100g | Calories 155
Protein 18 g | Carbs 0 g | Fat 9 g
Colton's Steak House & Grill -..
Per 100g | Calories 1952
Protein 142 g | Carbs 4 g | Fat 148 g
