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Colorburst Cupcakes - Recipe and Nutrition Facts
30

Colorburst Cupcakes Recipe

Colorburst Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Colorburst Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.4 IU3.3%Mid 40%Average
Retinol46.2 mcg
Vitamin C0 mg
Vitamin D15.4 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate59.6 mcg14.9%Top 30%High
Folic Acid44.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.3 mg16.7%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium11.5 mg2.9%Mid 40%Average
Phosphorus240.4 mg24%Top 10%Very High
Potassium155.8 mg4.5%Mid 40%Average
Sodium410 mg17.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 30%High
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars30.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat3.8 g19.2%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 81

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 213.2 mg 8.9%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 0.2 g0.8%

Sugars 15.8 g

Protein 2.7 g 5.4%

Vitamin A 1.7% Vitamin C

Calcium 8.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/colorburst-cupcakes-393098 Embed Table:

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