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Rudolph Cupcakes - Recipe and Nutrition Facts
3

Rudolph Cupcakes Recipe

Rudolph Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 42.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Rudolph Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat25%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A107.1 IU2.1%Mid 40%Average
Retinol28.6 mcg
Vitamin C0 mg
Vitamin D1.8 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg8.9%Mid 40%Average
Vitamin B60 mg
Folate44.6 mcg11.2%Top 30%High
Folic Acid33.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus125 mg12.5%Mid 40%Average
Potassium169.6 mg4.8%Mid 40%Average
Sodium506.6 mg21.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.3 g25.4%Top 10%Very High
Dietary Fiber1.6 g6.4%Mid 40%Average
Starch8.9 g
Sugars53.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7.1 g
Ash1.8 g
Caffeine10.7 mg
Theobromine167.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 283.7 mg 11.8%

Total Carbohydrates 42.7 g 14.2%

Dietary Fiber 0.9 g3.6%

Sugars 29.9 g

Protein 2 g 4%

Vitamin A 1.2% Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rudolph-cupcakes-328468 Embed Table:

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