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Collards with Turkey Sausage & Shrimp - Recipe and Nutrition Facts
41

Collards with Turkey Sausage & Shrimp Recipe

Collards with Turkey Sausage & Shrimp has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Folate.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Collards with Turkey Sausage & Shrimp has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat43%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5625 IU112.5%
Vitamin C29.5 mg49.1%
Vitamin D172.4 IU43.1%
Vitamin E2.6 mg8.5%
Thiamin0.08 mg5.6%
Riboflavin0.15 mg8.8%
Niacin3.6 mg17.9%
Vitamin B60.32 mg16.2%
Folate128.4 mcg32.1%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171 mg17.1%
Iron4.3 mg24%
Magnesium53.2 mg13.3%
Phosphorus251 mg25.1%
Potassium397.9 mg11.4%
Sodium740.4 mg30.9%
Zinc1.4 mg9.6%
Copper0.34 mg17.2%
Manganese0.31 mg15.5%
Selenium44.2 mcg63.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber3 g12%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.3 g74.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 217.3 mg 72.4%

Sodium 740.4 mg 30.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 3 g12%

Sugars 0.4 g

Protein 37.3 g 74.6%

Vitamin A 112.5% Vitamin C 49.1%

Calcium 17.1% Iron 24%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1541581 Embed Table:

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