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Cold Stone Creamery Very Vanilla Shake - Nutrition Facts and detailed Analysis
7

Very Vanilla Shake

Cold Stone Creamery - Very Vanilla Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Very Vanilla Shake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.1 mg13%Top 30%High
Sodium70.5 mg2.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber0.18 g0.71%Mid 40%Average
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Mid 40%Average
Saturated Fat8.2 g40.9%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1020 Calories from Fat 501

% Daily Value *

Total Fat 55.7 g 85.7%

Saturated Fat 37.1 g 185.5%

Trans Fat 1.3 g

Cholesterol 186 mg 62%

Sodium 320 mg 13.3%

Total Carbohydrates 122.3 g 40.8%

Dietary Fiber 0.8 g3.2%

Sugars 106.3 g

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium 59% Iron

*Based on a 2000 Calorie diet

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