Very Vanilla Shake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cold Stone Creamery - Very Vanilla Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Very Vanilla Shake has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	48%
	Calories from Carbs	47%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	130.1 mg	13%	Top 30%	High
Sodium	70.5 mg	2.9%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27 g	9%	Mid 40%	Average
Dietary Fiber	0.18 g	0.71%	Mid 40%	Average
Sugars	23.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3 g	6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.3 g	18.9%	Mid 40%	Average
Saturated Fat	8.2 g	40.9%	Top 30%	High
Total Trans Fatty Acids	0.3 g


How many calories are there in Cold Stone Creamery - Very Vanilla Shake?
How much fat is there in Cold Stone Creamery - Very Vanilla Shake?
How much carb is there in Cold Stone Creamery - Very Vanilla Shake?
How much protein is there in Cold Stone Creamery - Very Vanilla Shake?
How much sodium is there in Cold Stone Creamery - Very Vanilla Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1020 Calories from Fat 501

% Daily Value *

Total Fat 55.7 g 85.7%

Saturated Fat 37.1 g 185.5%

Trans Fat 1.3 g

Cholesterol 186 mg 62%

Sodium 320 mg 13.3%

Total Carbohydrates 122.3 g 40.8%

Dietary Fiber 0.8 g3.2%

Sugars 106.3 g

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium 59% Iron

*Based on a 2000 Calorie diet

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