Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cold Stone Creamery 2 to Mango Sinless Smoothie - Nutrition Facts
70

2 to Mango Sinless Smoothie

Cold Stone Creamery - 2 to Mango Sinless Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cold Stone Creamery - 2 to Mango Sinless Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.1 mg0.6%Bottom 30%Low
Sodium4.6 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Bottom 30%Low
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.15 g0.31%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 1.4 g5.6%

Sugars 36.9 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 2.8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Cold Stone Creamery - Very Vanilla..

Per 100g | Calories 225
Protein 3 g | Carbs 27 g | Fat 12.3 g

57

Cold Stone Creamery - Shake Them..

Per 100g | Calories 122
Protein 3.4 g | Carbs 26.4 g | Fat 0.57 g

81

Cold Stone Creamery - Berry Lemony..

Per 100g | Calories 28
Protein 0.26 g | Carbs 7.3 g | Fat 0.13 g

89

Cold Stone Creamery - Berry Trinity..

Per 100g | Calories 27
Protein 0.4 g | Carbs 6.8 g | Fat 0.26 g

7

Cold Stone Creamery - Very Vanilla..

Per 100g | Calories 225
Protein 3 g | Carbs 27 g | Fat 12.3 g

57

Cold Stone Creamery - Shake Them..

Per 100g | Calories 122
Protein 3.4 g | Carbs 26.4 g | Fat 0.57 g

81

Cold Stone Creamery - Berry Lemony..

Per 100g | Calories 28
Protein 0.26 g | Carbs 7.3 g | Fat 0.13 g

89

Cold Stone Creamery - Berry Trinity..

Per 100g | Calories 27
Protein 0.4 g | Carbs 6.8 g | Fat 0.26 g