Shake Them Berries Shake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cold Stone Creamery - Shake Them Berries Shake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Shake Them Berries Shake has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	4%
	Calories from Carbs	85%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	113 mg	11.3%	Top 30%	High
Sodium	99.9 mg	4.2%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	26.4 g	8.8%	Mid 40%	Average
Dietary Fiber	0.37 g	1.5%	Mid 40%	Average
Sugars	20.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.4 g	6.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.57 g	0.88%	Bottom 30%	Low
Saturated Fat	0.29 g	1.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Cold Stone Creamery - Shake Them Berries Shake?
How much fat is there in Cold Stone Creamery - Shake Them Berries Shake?
How much carb is there in Cold Stone Creamery - Shake Them Berries Shake?
How much protein is there in Cold Stone Creamery - Shake Them Berries Shake?
How much sodium is there in Cold Stone Creamery - Shake Them Berries Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 555 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 453 mg 18.9%

Total Carbohydrates 119.6 g 39.9%

Dietary Fiber 1.7 g6.8%

Sugars 93.1 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium 51.3% Iron

*Based on a 2000 Calorie diet

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