Cold Stone Creamery - Peanut Butter Playground (8" round cake) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cold Stone Creamery - Peanut Butter Playground (8" round cake), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
| Sugars | 29.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 250 mg 10.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 41 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 8%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Peanut Butter..
Per 100g | Calories 353
Protein 5 g | Carbs 38.8 g | Fat 20.9 g
Peanut Butter & Strawberry Jam Cake..
Per Serving | Calories 488
Protein 11 g | Carbs 47.5 g | Fat 30 g
Cold Stone Creamery - Chocolate..
Per 100g | Calories 323
Protein 4.5 g | Carbs 36.1 g | Fat 18 g
Cold Stone Creamery - Midnight..
Per 100g | Calories 338
Protein 4.6 g | Carbs 39.7 g | Fat 18.5 g
Cold Stone Creamery - Midnight..
Per 100g | Calories 325
Protein 4.6 g | Carbs 38.4 g | Fat 17.9 g
Cold Stone Creamery - Savory..
Per 100g | Calories 189
Protein 3 g | Carbs 21.7 g | Fat 10.5 g
