Cold Stone Creamery - Midnight Delight (6" round cake) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Cold Stone Creamery - Midnight Delight (6" round cake), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 158.9 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
| Sugars | 30.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.5% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 240 mg 10%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 46 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 8%
Calcium Iron 10%
*Based on a 2000 Calorie diet
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