Cold Stone Creamery - Mix-Ins - Graham Cracker Pie Crust has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cold Stone Creamery - Mix-Ins - Graham Cracker Pie Crust has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 21.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ready Graham Cracker Cookie-Type Pie..
Per 100g | Calories 501
Protein 5.1 g | Carbs 64.3 g | Fat 24.8 g
Cold Stone Creamery - Graham Cracker..
Per 100g | Calories 389
Protein 7.1 g | Carbs 67.3 g | Fat 8.9 g
Bakery Graham Cracker Pie
Per Serving | Calories 279
Protein 6.8 g | Carbs 41.7 g | Fat 9.6 g
Graham Cracker Pie
Per Serving | Calories 240
Protein 5 g | Carbs 34 g | Fat 9 g
Cold Stone Creamery - Chocolate Chips..
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 24.7 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 229
Protein 3.5 g | Carbs 23.5 g | Fat 14.1 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 232
Protein 3.3 g | Carbs 25.2 g | Fat 13.4 g
Cold Stone Creamery - Sinless Cake..
Per 100g | Calories 150
Protein 5.3 g | Carbs 30 g | Fat 0.66 g
