Cold Stone Creamery - Chocolate Chips (mix In) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Chocolate Chips (mix In) has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 49.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chocolate Chip Premium Ice Cream
Per 100g | Calories 215
Protein 3.1 g | Carbs 24.6 g | Fat 12.3 g
Quaker - Chocolate Chip
Per 100g | Calories 484
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
Breyers - Chocolate Chocolate Chip
Per 100g | Calories 197
Protein 4.2 g | Carbs 29.6 g | Fat 7 g
Compliments - Cookies, Chunky..
Per 100g | Calories 484
Protein 0 g | Carbs 67.7 g | Fat 22.6 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 229
Protein 3.5 g | Carbs 23.5 g | Fat 14.1 g
Cold Stone Creamery - Yellow Cake..
Per 100g | Calories 320
Protein 8 g | Carbs 52 g | Fat 10 g
Cold Stone Creamery - Mix-Ins -..
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 8.8 g
Cold Stone Creamery - Ice Cream -..
Per 100g | Calories 232
Protein 3.3 g | Carbs 25.2 g | Fat 13.4 g
