Cold Stone Creamery - Sinless Cake Batter Ice Cream (love It Size) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cold Stone Creamery - Sinless Cake Batter Ice Cream (love It Size), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 176.2 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 4.4 g | Carbs 32.7 g | Fat 15 g
Per 100g | Calories 209
Protein 2.4 g | Carbs 30.9 g | Fat 7.6 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 44.1 g | Fat 12.3 g
Per 100g | Calories 214
Protein 2.9 g | Carbs 27.1 g | Fat 10 g
Per 100g | Calories 232
Protein 3.3 g | Carbs 25.2 g | Fat 13.4 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 67 g | Fat 8.8 g
Per 100g | Calories 135
Protein 6.5 g | Carbs 28.2 g | Fat 0.88 g
Per 100g | Calories 99
Protein 2.1 g | Carbs 23.2 g | Fat 0 g