Cold Stone Creamery - Mango Pineapple (Love it) has a very high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Mango Pineapple (Love it) has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 115 g | 38.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 83 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 2 g8%
Sugars 83 g
Protein 2 g 4%
Vitamin A 35% Vitamin C 15%
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Mango Pineapple Smoothie..
Per 100g | Calories 270
Protein 3 g | Carbs 61 g | Fat 1 g
Cold Stone Creamery - Mango Pineapple..
Per 100g | Calories 390
Protein 1 g | Carbs 90 g | Fat 3 g
Cold Stone Creamery - Mango Pineapple..
Per 100g | Calories 520
Protein 2 g | Carbs 118 g | Fat 5 g
McDonald's - Mango Pineapple Smoothie..
Per 100g | Calories 220
Protein 3 g | Carbs 49 g | Fat 1 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 400
Protein 5 g | Carbs 53 g | Fat 20 g
Cold Stone Creamery - Rich Mocha..
Per 100g | Calories 270
Protein 6 g | Carbs 38 g | Fat 12 g
Cold Stone Creamery - Chocolate..
Per 100g | Calories 830
Protein 12 g | Carbs 91 g | Fat 50 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 770
Protein 9 g | Carbs 92 g | Fat 43 g
