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Cold Stone Creamery Lotta Caramel Latte Shake - Nutrition Facts
8

Lotta Caramel Latte Shake

Cold Stone Creamery - Lotta Caramel Latte Shake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cold Stone Creamery - Lotta Caramel Latte Shake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.5 mg13.2%Top 30%High
Sodium84.4 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber0.2 g0.79%Mid 40%Average
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1116 Calories from Fat 544

% Daily Value *

Total Fat 60.5 g 93.1%

Saturated Fat 40 g 200%

Trans Fat 1.3 g

Cholesterol 153 mg 51%

Sodium 383 mg 16%

Total Carbohydrates 136.3 g 45.4%

Dietary Fiber 0.9 g3.6%

Sugars 118.4 g

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium 59.7% Iron

*Based on a 2000 Calorie diet

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