Cold Stone Creamery - Lotta Caramel Latte Shake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cold Stone Creamery - Lotta Caramel Latte Shake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.79% | Mid 40% | Average |
Sugars | 26.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 1116 Calories from Fat 544
% Daily Value *
Total Fat 60.5 g 93.1%
Saturated Fat 40 g 200%
Trans Fat 1.3 g
Cholesterol 153 mg 51%
Sodium 383 mg 16%
Total Carbohydrates 136.3 g 45.4%
Dietary Fiber 0.9 g3.6%
Sugars 118.4 g
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium 59.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 3.1 g | Carbs 25.2 g | Fat 14.8 g
Per 100g | Calories 225
Protein 3 g | Carbs 27.6 g | Fat 12.1 g
Per 100g | Calories 231
Protein 3.4 g | Carbs 25.6 g | Fat 13.9 g
Per 100g | Calories 242
Protein 4.3 g | Carbs 28.6 g | Fat 13.9 g
Per 100g | Calories 241
Protein 3.1 g | Carbs 25.2 g | Fat 14.8 g
Per 100g | Calories 225
Protein 3 g | Carbs 27.6 g | Fat 12.1 g
Per 100g | Calories 231
Protein 3.4 g | Carbs 25.6 g | Fat 13.9 g
Per 100g | Calories 242
Protein 4.3 g | Carbs 28.6 g | Fat 13.9 g