Oh Fudge! Shake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cold Stone Creamery - Oh Fudge! Shake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Oh Fudge! Shake has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	49%
	Calories from Carbs	45%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	142.3 mg	14.2%	Top 30%	High
Sodium	96.1 mg	4%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.6 g	9.5%	Mid 40%	Average
Dietary Fiber	0.88 g	3.5%	Mid 40%	Average
Sugars	26.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.9 g	21.3%	Top 30%	High
Saturated Fat	9.2 g	46.2%	Top 30%	High
Total Trans Fatty Acids	0.4 g


How many calories are there in Cold Stone Creamery - Oh Fudge! Shake?
How much fat is there in Cold Stone Creamery - Oh Fudge! Shake?
How much carb is there in Cold Stone Creamery - Oh Fudge! Shake?
How much protein is there in Cold Stone Creamery - Oh Fudge! Shake?
How much sodium is there in Cold Stone Creamery - Oh Fudge! Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1097 Calories from Fat 566

% Daily Value *

Total Fat 62.9 g 96.8%

Saturated Fat 41.9 g 209.5%

Trans Fat 1.6 g

Cholesterol 149 mg 49.7%

Sodium 436 mg 18.2%

Total Carbohydrates 129.9 g 43.3%

Dietary Fiber 4 g16%

Sugars 119.4 g

Protein 19.4 g 38.8%

Vitamin A Vitamin C

Calcium 64.5% Iron

*Based on a 2000 Calorie diet

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