Cream de Menthe Shake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cold Stone Creamery - Cream de Menthe Shake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cold Stone Creamery - Cream de Menthe Shake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	54%
	Calories from Carbs	41%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	134.7 mg	13.5%	Top 30%	High
Sodium	61.5 mg	2.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.2 g	8.4%	Mid 40%	Average
Dietary Fiber	0.77 g	3.1%	Mid 40%	Average
Sugars	23.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.8 g	22.8%	Top 30%	High
Saturated Fat	9.6 g	48.1%	Top 30%	High
Total Trans Fatty Acids	0.3 g


How many calories are there in Cold Stone Creamery - Cream de Menthe Shake?
How much fat is there in Cold Stone Creamery - Cream de Menthe Shake?
How much carb is there in Cold Stone Creamery - Cream de Menthe Shake?
How much protein is there in Cold Stone Creamery - Cream de Menthe Shake?
How much sodium is there in Cold Stone Creamery - Cream de Menthe Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1091 Calories from Fat 605

% Daily Value *

Total Fat 67.2 g 103.4%

Saturated Fat 43.6 g 218%

Trans Fat 1.3 g

Cholesterol 148 mg 49.3%

Sodium 279 mg 11.6%

Total Carbohydrates 114.3 g 38.1%

Dietary Fiber 3.5 g14%

Sugars 107.4 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 61.1% Iron

*Based on a 2000 Calorie diet

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