Cake 'n Shake

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cold Stone Creamery - Cake 'n Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cold Stone Creamery - Cake 'n Shake, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	46%
	Calories from Carbs	48%

Why this is good for you

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	128.2 mg	12.8%	Top 30%	High
Sodium	166.7 mg	6.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	30 g	10%	Mid 40%	Average
Dietary Fiber	0.37 g	1.5%	Mid 40%	Average
Sugars	24.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.6 g	19.4%	Mid 40%	Average
Saturated Fat	7.9 g	39.4%	Top 30%	High
Total Trans Fatty Acids	0.3 g


How many calories are there in Cold Stone Creamery - Cake 'n Shake?
How much fat is there in Cold Stone Creamery - Cake 'n Shake?
How much carb is there in Cold Stone Creamery - Cake 'n Shake?
How much protein is there in Cold Stone Creamery - Cake 'n Shake?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1096 Calories from Fat 516

% Daily Value *

Total Fat 57.3 g 88.2%

Saturated Fat 35.7 g 178.5%

Trans Fat 1.2 g

Cholesterol 145 mg 48.3%

Sodium 756 mg 31.5%

Total Carbohydrates 136.2 g 45.4%

Dietary Fiber 1.7 g6.8%

Sugars 110.5 g

Protein 15.8 g 31.6%

Vitamin A Vitamin C

Calcium 58.1% Iron

*Based on a 2000 Calorie diet

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