Cold Stone Creamery - Cookies & Creamery 6" Signature Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cold Stone Creamery - Cookies & Creamery 6" Signature Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 28.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 24.9% | Top 30% | High |
| Saturated Fat | 9.6 g | 47.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 290 mg 12.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Cookie Dough..
Per 100g | Calories 303
Protein 3.5 g | Carbs 38.1 g | Fat 16.2 g
Cold Stone Creamery - Chocolate..
Per 100g | Calories 323
Protein 3.8 g | Carbs 36.8 g | Fat 18 g
Cold Stone Creamery - MMMMMMint Chip..
Per 100g | Calories 299
Protein 3.1 g | Carbs 35.3 g | Fat 16.1 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 270
Protein 3.5 g | Carbs 36 g | Fat 13.8 g
Cold Stone Creamery - Cookie Dough..
Per 100g | Calories 303
Protein 3.5 g | Carbs 38.1 g | Fat 16.2 g
Cold Stone Creamery - Coffeehouse..
Per 100g | Calories 353
Protein 3.4 g | Carbs 40 g | Fat 19.7 g
Cold Stone Creamery - MMMMMMint Chip..
Per 100g | Calories 299
Protein 3.1 g | Carbs 35.3 g | Fat 16.1 g
Cold Stone Creamery - Midnight..
Per 100g | Calories 316
Protein 3.7 g | Carbs 37.5 g | Fat 17.6 g
