Cold Stone Creamery - Strawberry Passion 6" Signature Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Strawberry Passion 6" Signature Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 38 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 3.1 g | Carbs 35.3 g | Fat 16.1 g
Per 100g | Calories 301
Protein 3.7 g | Carbs 36.7 g | Fat 16.2 g
Per 100g | Calories 446
Protein 5 g | Carbs 68.5 g | Fat 18.1 g
Per 100g | Calories 480
Protein 5 g | Carbs 65.5 g | Fat 22.2 g
Per 100g | Calories 316
Protein 3.7 g | Carbs 37.5 g | Fat 17.6 g
Per 100g | Calories 299
Protein 3.1 g | Carbs 35.3 g | Fat 16.1 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 27.4 g | Fat 0 g
Per 100g | Calories 150
Protein 3.2 g | Carbs 31.8 g | Fat 1.2 g