Cold Stone Creamery - Cookie Dough Delirium 6" Signature Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cold Stone Creamery - Cookie Dough Delirium 6" Signature Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 42 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 3.8 g | Carbs 36.8 g | Fat 18 g
Per 100g | Calories 248
Protein 3 g | Carbs 28.5 g | Fat 14.3 g
Per 100g | Calories 301
Protein 3.7 g | Carbs 36.7 g | Fat 16.2 g
Per 100g | Calories 299
Protein 3.1 g | Carbs 35.3 g | Fat 16.1 g
Per 100g | Calories 353
Protein 3.4 g | Carbs 40 g | Fat 19.7 g
Per 100g | Calories 323
Protein 3.8 g | Carbs 36.8 g | Fat 18 g
Per 100g | Calories 301
Protein 3.7 g | Carbs 36.7 g | Fat 16.2 g
Per 100g | Calories 299
Protein 3.1 g | Carbs 35.3 g | Fat 16.1 g