Cold Stone Creamery - Cake, Chocolate Chipper has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cold Stone Creamery - Cake, Chocolate Chipper, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300.8 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.2 mg | 7.5% | Top 30% | High |
Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
Sodium | 157.9 mg | 6.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.8% | Top 30% | High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.8%
Saturated Fat 8.3 g 41.4%
Trans Fat 0 g
Cholesterol 37.6 mg 12.5%
Sodium 157.9 mg 6.6%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 2.3 g9%
Sugars 28.6 g
Protein 4.5 g 9%
Vitamin A 6% Vitamin C
Calcium 7.5% Iron 1.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 6.3 g | Carbs 28 g | Fat 1 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 39 g | Fat 19.9 g
Per 100g | Calories 331
Protein 4.6 g | Carbs 39.1 g | Fat 17.9 g
Per 100g | Calories 338
Protein 5 g | Carbs 37.4 g | Fat 19.4 g
Per 100g | Calories 269
Protein 3.1 g | Carbs 35.4 g | Fat 13.1 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 63.7 g | Fat 10.6 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 39 g | Fat 19.9 g
Per 100g | Calories 294
Protein 3.7 g | Carbs 37.5 g | Fat 14.7 g
Per 100g | Calories 269
Protein 3.1 g | Carbs 35.4 g | Fat 13.1 g
Per 100g | Calories 389
Protein 7.1 g | Carbs 63.7 g | Fat 10.6 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 39 g | Fat 19.9 g
Per 100g | Calories 294
Protein 3.7 g | Carbs 37.5 g | Fat 14.7 g