Cold-marinated Noodles has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cold-marinated Noodles has been given a composite ranking of 74, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 16.2 mg | 0.5% | ||
Sodium | 2.7 mg | 0.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.7 mg 0.1%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 5.4 g21.6%
Sugars 14.5 g
Protein 7.1 g 14.2%
Vitamin A 5.9% Vitamin C 1%
Calcium 2.9% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 9.5 g | Carbs 4.5 g | Fat 6.8 g
Per Serving | Calories 130
Protein 12.2 g | Carbs 11.8 g | Fat 3.5 g
Per Serving | Calories 402
Protein 22.1 g | Carbs 69.4 g | Fat 8.1 g
Per Serving | Calories 214
Protein 13.6 g | Carbs 23.4 g | Fat 8.2 g
Per Serving | Calories 379
Protein 17.6 g | Carbs 29.1 g | Fat 22 g
Per Serving | Calories 612
Protein 21.5 g | Carbs 54.9 g | Fat 34.5 g
Per Serving | Calories 222
Protein 17 g | Carbs 18.2 g | Fat 8.9 g
Per Serving | Calories 266
Protein 26.8 g | Carbs 37.6 g | Fat 1.7 g