Coffee Yogurt Shake Recipe
Coffee Yogurt Shake has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coffee Yogurt Shake has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 42.8 IU | 0.9% | Mid 40% | Average |
| Retinol | 11.6 mcg | |||
| Vitamin C | 0.35 mg | 0.58% | Bottom 30% | Low |
| Vitamin D | 0.7 IU | 0.18% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.5 mg | 5.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 42.1 mg | 4.2% | Bottom 30% | Low |
| Potassium | 80 mg | 2.3% | Mid 40% | Average |
| Sodium | 21 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.35 mg | 2.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.04 g | 0.14% | Bottom 10% | Very Low |
| Sugars | 3.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 10.9 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 59.9 mg 2.5%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.1 g0.4%
Sugars 9.9 g
Protein 4.4 g 8.8%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 16.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Coffee Fluff Shake
Per Serving | Calories 114
Protein 2.8 g | Carbs 18.9 g | Fat 3 g
Coffee Protein Breakfast Shake
Per Serving | Calories 66
Protein 5.7 g | Carbs 6.5 g | Fat 1.7 g
Coffee Shake 2
Per Serving | Calories 180
Protein 2 g | Carbs 16 g | Fat 6.3 g
Johnny Rockets - Coffee Shake
Per 100g | Calories 965
Protein 15 g | Carbs 119 g | Fat 49 g
Rio Breakfast Shake
Per Serving | Calories 64
Protein 1.3 g | Carbs 14.9 g | Fat 0.32 g
Banana and Oat Smoothie
Per Serving | Calories 72
Protein 2.1 g | Carbs 12.8 g | Fat 1.9 g
Breakfast Smoothie 11
Per Serving | Calories 82
Protein 1.4 g | Carbs 18.3 g | Fat 1.1 g
Peanut Butter Nanna Smoothie
Per Serving | Calories 116
Protein 4.1 g | Carbs 12.2 g | Fat 6.4 g
