Coffee Crisp Ice Cream Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee Crisp Ice Cream Pie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.8 IU | 5.2% | Top 30% | High |
Retinol | 50.9 mcg | |||
Vitamin C | 0.58 mg | 0.96% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 3.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Mid 40% | Average |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 118.5 mg | 11.8% | Mid 40% | Average |
Potassium | 85.5 mg | 2.4% | Mid 40% | Average |
Sodium | 309.5 mg | 12.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 7.4 g | 37% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 535.4 mg 22.3%
Total Carbohydrates 62.6 g 20.9%
Dietary Fiber 0.6 g2.4%
Sugars 38.4 g
Protein 4.2 g 8.4%
Vitamin A 9.1% Vitamin C 1.7%
Calcium 9.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 3.7 g | Carbs 28.2 g | Fat 10.9 g
Per Serving | Calories 409
Protein 5.8 g | Carbs 59.9 g | Fat 17.3 g
Per Serving | Calories 297
Protein 5.4 g | Carbs 29.1 g | Fat 20.7 g
Per Serving | Calories 271
Protein 4 g | Carbs 24.9 g | Fat 17 g
Per Serving | Calories 27
Protein 0.04 g | Carbs 7.1 g | Fat 0.01 g
Per Serving | Calories 457
Protein 6 g | Carbs 52.3 g | Fat 25.5 g
Per Serving | Calories 14
Protein 0.11 g | Carbs 1.33 g | Fat 0.94 g
Per Serving | Calories 247
Protein 5.5 g | Carbs 58.1 g | Fat 1.3 g