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Coffee Crisp Ice Cream Pie - Recipe and Nutrition Facts
26

Coffee Crisp Ice Cream Pie Recipe

Coffee Crisp Ice Cream Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Coffee Crisp Ice Cream Pie has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.8 IU5.2%Top 30%High
Retinol50.9 mcg
Vitamin C0.58 mg0.96%Mid 40%Average
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid3.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Iron0.58 mg3.2%Mid 40%Average
Magnesium9.8 mg2.5%Bottom 30%Low
Phosphorus118.5 mg11.8%Mid 40%Average
Potassium85.5 mg2.4%Mid 40%Average
Sodium309.5 mg12.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.3 mcg3.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 535.4 mg 22.3%

Total Carbohydrates 62.6 g 20.9%

Dietary Fiber 0.6 g2.4%

Sugars 38.4 g

Protein 4.2 g 8.4%

Vitamin A 9.1% Vitamin C 1.7%

Calcium 9.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coffee-crisp-ice-cream-pie-155156 Embed Table:

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