Coco's Bakery - Strawberry Pancakes Deluxe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 167g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Coco's Bakery - Strawberry Pancakes Deluxe has been given a composite ranking of 74, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 30% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2340 mg | 97.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 167 g | 55.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 92 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 0
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 14 g 70%
Trans Fat 0.5 g
Cholesterol 445 mg 148.3%
Sodium 2340 mg 97.5%
Total Carbohydrates 167 g 55.7%
Dietary Fiber 7 g28%
Sugars 92 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 860
Protein 11 g | Carbs 166 g | Fat 16 g
Per 100g | Calories 1170
Protein 24 g | Carbs 192 g | Fat 33 g
Per 100g | Calories 159
Protein 4 g | Carbs 27.2 g | Fat 4.6 g
Per 100g | Calories 160
Protein 3.9 g | Carbs 27.8 g | Fat 4.7 g
Per 100g | Calories 260
Protein 3 g | Carbs 39 g | Fat 11 g
Per 100g | Calories 310
Protein 3 g | Carbs 36 g | Fat 17 g
Per 100g | Calories 1440
Protein 35 g | Carbs 169 g | Fat 70 g
Per 100g | Calories 720
Protein 51 g | Carbs 72 g | Fat 24 g