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Carrows Strawberry Pancake Combo - Nutrition Facts and detailed Analysis
8

Strawberry Pancake Combo

Carrows - Strawberry Pancake Combo has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 192g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Carrows - Strawberry Pancake Combo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1660 mg69.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate192 g64%
Dietary Fiber7 g28%
Sugars104 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat15 g75%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1170 Calories from Fat 0

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 15 g 75%

Trans Fat 1 g

Cholesterol 340 mg 113.3%

Sodium 1660 mg 69.2%

Total Carbohydrates 192 g 64%

Dietary Fiber 7 g28%

Sugars 104 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/carrows/strawberry-pancake-combo Embed Table:

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