Carrows - Strawberry Pancake Combo has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 192g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Carrows - Strawberry Pancake Combo, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1660 mg | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 192 g | 64% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 104 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1170 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 340 mg 113.3%
Sodium 1660 mg 69.2%
Total Carbohydrates 192 g 64%
Dietary Fiber 7 g28%
Sugars 104 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 14 g | Carbs 87 g | Fat 13 g
Per 100g | Calories 1080
Protein 23 g | Carbs 172 g | Fat 32 g
Per 100g | Calories 860
Protein 11 g | Carbs 166 g | Fat 16 g
Per 100g | Calories 1170
Protein 34 g | Carbs 167 g | Fat 39 g
Per 100g | Calories 100
Protein 4 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 330
Protein 6 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 1140
Protein 25 g | Carbs 166 g | Fat 41 g
Per 100g | Calories 1050
Protein 36 g | Carbs 44 g | Fat 79 g