Carrows - Grandma'S Cinnamon Loaf French Toast A La Carte has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 166g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Carrows - Grandma'S Cinnamon Loaf French Toast A La Carte, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 166 g | 55.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 82 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 1140 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 10 g 50%
Trans Fat 2.5 g
Cholesterol 265 mg 88.3%
Sodium 1200 mg 50%
Total Carbohydrates 166 g 55.3%
Dietary Fiber 6 g24%
Sugars 82 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1640
Protein 21 g | Carbs 220 g | Fat 73 g
Per 100g | Calories 1270
Protein 18 g | Carbs 220 g | Fat 38 g
Per 100g | Calories 1330
Protein 36 g | Carbs 167 g | Fat 58 g
Per 100g | Calories 1390
Protein 25 g | Carbs 187 g | Fat 63 g
Per 100g | Calories 1170
Protein 24 g | Carbs 192 g | Fat 33 g
Per 100g | Calories 100
Protein 4 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 1050
Protein 36 g | Carbs 44 g | Fat 79 g
Per 100g | Calories 470
Protein 6 g | Carbs 58 g | Fat 24 g