Coco's Bakery - Chopped Beef has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Coco's Bakery - Chopped Beef has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1470 mg | 61.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43 g | 66.2% | ||
| Saturated Fat | 19 g | 95% | ||
| Total Trans Fatty Acids | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 19 g 95%
Trans Fat 1.5 g
Cholesterol 145 mg 48.3%
Sodium 1470 mg 61.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Van Houtte - Roasted Beef &..
Per 100g | Calories 192
Protein 11.2 g | Carbs 20 g | Fat 7.3 g
East of Chicago Pizza - 6" Storemade..
Per 100g | Calories 266
Protein 7.8 g | Carbs 34.5 g | Fat 9.4 g
Earl's - Blackened 12 oz Certified..
Per 100g | Calories 297
Protein 26.8 g | Carbs 2.13 g | Fat 19.7 g
Earl's - 12 oz Certified Angus Beef..
Per 100g | Calories 221
Protein 24.2 g | Carbs 1.62 g | Fat 12.4 g
Coco's Bakery - Kellogg's Special K &..
Per 100g | Calories 140
Protein 9 g | Carbs 22 g | Fat 2.5 g
Coco's Bakery - Hot Fudge Sundae..
Per 100g | Calories 570
Protein 6 g | Carbs 64 g | Fat 31 g
Coco's Bakery - Lite Italian Dressing
Per 100g | Calories 30
Protein 0 g | Carbs 2 g | Fat 2.5 g
Coco's Bakery - Green Garden Salad..
Per 100g | Calories 50
Protein 3 g | Carbs 9 g | Fat 1.5 g
