Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Thumbprint Cookies - Recipe and Nutrition Facts
7

Coconut Thumbprint Cookies Recipe

Coconut Thumbprint Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Coconut Thumbprint Cookies has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%Top 10%Very High
Retinol200 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate71.4 mcg17.9%Top 10%Very High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron0 mg
Magnesium35.7 mg8.9%Top 30%High
Phosphorus92.9 mg9.3%Mid 40%Average
Potassium150 mg4.3%Mid 40%Average
Sodium275.7 mg11.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.6 g16.2%Top 10%Very High
Dietary Fiber0.71 g2.9%Mid 40%Average
Starch0 g
Sugars19.3 g
Sucrose7.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.9 g42.9%Top 10%Very High
Saturated Fat17.9 g89.3%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.3 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 38.6 mg 1.6%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.1 g0.4%

Sugars 2.7 g

Protein 0.5 g 1%

Vitamin A 2.1% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-thumbprint-cookies-309458 Embed Table:

Related Searches

56

Terri's Coconut Cookies

Per Serving | Calories 85
Protein 0.91 g | Carbs 10.9 g | Fat 4.3 g

44

Coconut Cookies 2

Per Serving | Calories 11
Protein 0.13 g | Carbs 1.49 g | Fat 0.56 g

4

Coconut Cookies 3

Per Serving | Calories 442
Protein 5.6 g | Carbs 60 g | Fat 20.6 g

62

Coconut Cookies 4

Per Serving | Calories 90
Protein 0.76 g | Carbs 10.6 g | Fat 5.1 g

52

Low Fat Chocolate Crepes With..

Per Serving | Calories 111
Protein 5.6 g | Carbs 19.5 g | Fat 1.1 g

4

Killer Brownies 1

Per Serving | Calories 856
Protein 8 g | Carbs 124.2 g | Fat 42.1 g

11

Bakeless Cheesecake

Per Serving | Calories 401
Protein 9.2 g | Carbs 36.9 g | Fat 24.8 g

31

Sweet Prairie Apple Butter Cake

Per Serving | Calories 252
Protein 2.9 g | Carbs 41.5 g | Fat 8.5 g