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Bakeless Cheesecake - Recipe and Nutrition Facts
11

Bakeless Cheesecake Recipe

Bakeless Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bakeless Cheesecake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat55%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A787.1 IU15.7%Top 10%Very High
Retinol204.7 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D15.3 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate25.9 mcg6.5%Mid 40%Average
Folic Acid9.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.4 mg12.2%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus143.5 mg14.4%Top 30%High
Potassium175.3 mg5%Mid 40%Average
Sodium387.8 mg16.2%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars18.6 g
Glucose3.5 mg
Fructose4.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%Top 10%Very High
Saturated Fat14 g70%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 341 Calories from Fat 189

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 58.3 mg 19.4%

Sodium 329.6 mg 13.7%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 1.4 g5.6%

Sugars 15.8 g

Protein 7.8 g 15.6%

Vitamin A 13.4% Vitamin C 5%

Calcium 10.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bakeless-cheesecake-315502 Embed Table:

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