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Killer Brownies 1 - Recipe and Nutrition Facts
4

Killer Brownies 1 Recipe

Killer Brownies 1 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Killer Brownies 1 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium698.3 mg29.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate124.2 g41.4%Top 10%Very High
Dietary Fiber4.7 g18.8%Top 10%Very High
Sugars92.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.8%Top 10%Very High
Saturated Fat22.7 g113.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 565 Calories from Fat 250

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 460.9 mg 19.2%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 3.1 g12.4%

Sugars 61.2 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/killer-brownies-153589 Embed Table:

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