Killer Brownies 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Killer Brownies 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 698.3 mg | 29.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 124.2 g | 41.4% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 92.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.1 g | 64.8% | Top 10% | Very High |
Saturated Fat | 22.7 g | 113.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 565 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 460.9 mg 19.2%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 3.1 g12.4%
Sugars 61.2 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 5.7 g | Carbs 33.3 g | Fat 21.2 g
Per Serving | Calories 14
Protein 0.13 g | Carbs 1.77 g | Fat 0.7 g
Per Serving | Calories 494
Protein 8.3 g | Carbs 38.3 g | Fat 38.6 g
Per Serving | Calories 458
Protein 4.6 g | Carbs 58.5 g | Fat 23 g
Per Serving | Calories 371
Protein 6.4 g | Carbs 46.7 g | Fat 19.1 g
Per Serving | Calories 281
Protein 2.2 g | Carbs 53 g | Fat 7 g
Per Serving | Calories 111
Protein 5.6 g | Carbs 19.5 g | Fat 1.1 g
Per Serving | Calories 454
Protein 3.6 g | Carbs 48.6 g | Fat 27.9 g