Coconut Tartlets with Poached Pineapple and Mascarpone Cream 1 Recipe
Coconut Tartlets with Poached Pineapple and Mascarpone Cream 1 has a very high-calorie, average-carb, very high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Coconut Tartlets with Poached Pineapple and Mascarpone Cream 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 23% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 140 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 48 g | 73.8% | ||
| Saturated Fat | 35 g | 175% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 434
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 35 g 175%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 140 mg 5.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No-Bake Coconut Pineapple Cream..
Per Serving | Calories 327
Protein 3.8 g | Carbs 34.7 g | Fat 20.6 g
Coconut Tartlets with Poached..
Per Serving | Calories 550
Protein 5 g | Carbs 37 g | Fat 44 g
Dreyer's - Coconut Pineapple Ice..
Per 100g | Calories 110
Protein 1 g | Carbs 18 g | Fat 4 g
Italian Chicken and Artichokes 1
Per Serving | Calories 315
Protein 26 g | Carbs 26 g | Fat 14 g
Artichoke-Basil Pita Pizzas
Per Serving | Calories 217
Protein 12.7 g | Carbs 23.5 g | Fat 7.8 g
Pan-Grilled Snapper with Orzo Pasta..
Per Serving | Calories 398
Protein 32.7 g | Carbs 39.3 g | Fat 11.2 g
Slow-Cooker Baked Ziti
Per Serving | Calories 671
Protein 33 g | Carbs 88 g | Fat 22 g
