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No-Bake Coconut Pineapple Cream Cheese Pie - Recipe and Nutrition Facts
19

No-Bake Coconut Pineapple Cream Cheese Pie Recipe

No-Bake Coconut Pineapple Cream Cheese Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing No-Bake Coconut Pineapple Cream Cheese Pie has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.01 mg0.4%
Riboflavin0.08 mg4.5%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate4.8 mcg1.2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.81 mg4.5%
Magnesium2 mg0.5%
Phosphorus39 mg3.9%
Potassium52.2 mg1.5%
Sodium245.3 mg10.2%
Zinc0.2 mg1.3%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber0.1 g0.4%
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat10.8 g54%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 245.3 mg 10.2%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 0.1 g0.4%

Sugars 23.3 g

Protein 3.8 g 7.6%

Vitamin A 10.8% Vitamin C 1.3%

Calcium 3.1% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2380371 Embed Table:

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