No-Bake Coconut Pineapple Cream Cheese Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing No-Bake Coconut Pineapple Cream Cheese Pie has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 540 IU | 10.8% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 52.2 mg | 1.5% | ||
Sodium | 245.3 mg | 10.2% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | ||
Saturated Fat | 10.8 g | 54% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 0
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 41.3 mg 13.8%
Sodium 245.3 mg 10.2%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 0.1 g0.4%
Sugars 23.3 g
Protein 3.8 g 7.6%
Vitamin A 10.8% Vitamin C 1.3%
Calcium 3.1% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 5 g | Carbs 37 g | Fat 44 g
Per 100g | Calories 185
Protein 1.5 g | Carbs 29.2 g | Fat 6.9 g
Per Serving | Calories 579
Protein 5 g | Carbs 34 g | Fat 48 g
Per 100g | Calories 110
Protein 1 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 345
Protein 36.6 g | Carbs 32.3 g | Fat 11.7 g
Per Serving | Calories 60
Protein 1.6 g | Carbs 12.6 g | Fat 0.3 g
Per Serving | Calories 279
Protein 17.5 g | Carbs 29.5 g | Fat 8.3 g
Per Serving | Calories 313
Protein 6.2 g | Carbs 58.1 g | Fat 8.2 g