Coconut-Pecan Shrimp with Orange Dipping Sauce has a high-calorie, average-carb, high-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Coconut-Pecan Shrimp with Orange Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 158
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 144 mg 48%
Sodium 357 mg 14.9%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 8.1% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 9.7 g | Carbs 18.1 g | Fat 2 g
Per Serving | Calories 217
Protein 25.4 g | Carbs 24.8 g | Fat 2.4 g
Per Serving | Calories 111
Protein 17.4 g | Carbs 6.4 g | Fat 1.5 g
Per Serving | Calories 96
Protein 4.4 g | Carbs 7.1 g | Fat 5.4 g
Per Serving | Calories 143
Protein 4.9 g | Carbs 22.4 g | Fat 5.2 g
Per Serving | Calories 169
Protein 2.6 g | Carbs 30.2 g | Fat 4.7 g
Per Serving | Calories 521
Protein 44 g | Carbs 76 g | Fat 7 g
Per Serving | Calories 102
Protein 1.9 g | Carbs 14.9 g | Fat 4.3 g