Shrimp Dumplings with Sweet-and-Sour Dipping Sauce has a average-calorie, average-carb, low-fat and average-protein content.
With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp Dumplings with Sweet-and-Sour Dipping Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 14% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 19
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 533 mg 22.2%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium 3.9% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 25.4 g | Carbs 24.8 g | Fat 2.4 g
Per Serving | Calories 153
Protein 8 g | Carbs 29 g | Fat 1 g
Per Serving | Calories 415
Protein 23 g | Carbs 44 g | Fat 18 g
Per Serving | Calories 111
Protein 17.4 g | Carbs 6.4 g | Fat 1.5 g
Per Serving | Calories 71
Protein 2.1 g | Carbs 11.6 g | Fat 2.2 g
Per Serving | Calories 260
Protein 24.2 g | Carbs 22.8 g | Fat 8 g
Per Serving | Calories 225
Protein 7.4 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 40
Protein 1.5 g | Carbs 9.1 g | Fat 0.4 g