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Shrimp Dumplings with Sweet-and-Sour Dipping Sauce - Recipe and Nutrition Facts
20

Shrimp Dumplings with Sweet-and-Sour Dipping Sauce Recipe

Shrimp Dumplings with Sweet-and-Sour Dipping Sauce has a average-calorie, average-carb, low-fat and average-protein content.

With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp Dumplings with Sweet-and-Sour Dipping Sauce has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat14%
 Calories from Carbs56%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.9 mg10.6%
Sodium533 mg22.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 19

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 533 mg 22.2%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 9.7 g 19.4%

Vitamin A Vitamin C

Calcium 3.9% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/shrimp-dumplings-with-sweet-and-sour-dipping-sauce-10000001054892/ Embed Table:

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