Coconut-Orange Bread Pudding 1 Recipe
Coconut-Orange Bread Pudding 1 has a very high-calorie, very high-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Coconut-Orange Bread Pudding 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 322 mg | 13.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 19 g | 95% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 621 Calories from Fat 286
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 297 mg 99%
Sodium 322 mg 13.4%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 1.5 g6%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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