Chocolate-Hazelnut Bread Pudding 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Hazelnut Bread Pudding 2 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 275 mg 11.5%
Total Carbohydrates 44.8 g 14.9%
Dietary Fiber 3 g12%
Sugars
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium 13.3% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 6 g | Carbs 39 g | Fat 1.5 g
Per Serving | Calories 313
Protein 13.4 g | Carbs 56.4 g | Fat 4 g
Per Serving | Calories 341
Protein 17.9 g | Carbs 44.3 g | Fat 10.5 g
Per Serving | Calories 621
Protein 15 g | Carbs 71 g | Fat 32 g
Per Serving | Calories 175
Protein 2.9 g | Carbs 30.6 g | Fat 4.2 g
Per Serving | Calories 273
Protein 5.8 g | Carbs 44.8 g | Fat 8.2 g
Per Serving | Calories 129
Protein 1 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 232
Protein 6.3 g | Carbs 34.2 g | Fat 10.1 g