Coconut Milk, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Coconut Milk, raw has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 5.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Coconut Milk, raw, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	88%
	Calories from Carbs	9%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.9 mg	1.7%	Mid 40%	Average
Potassium	281.5 mg	8%	Mid 40%	Average
Sodium	14.1 mg	0.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.6 g	1.9%	Bottom 30%	Low
Dietary Fiber	2.1 g	8.5%	Top 30%	High
Sugars	3.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.1 g	4.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	25.4 g	39.1%	Top 30%	High
Saturated Fat	22.6 g	112.9%	Top 10%	Very High


How many calories are there in Coconut Milk, raw?
How much fat is there in Coconut Milk, raw?
How much carb is there in Coconut Milk, raw?
How much protein is there in Coconut Milk, raw?
How much sodium is there in Coconut Milk, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 33

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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