Coconut Cream, raw
Coconut Cream, raw has a high-calorie, low-carb, very high-fat and average-protein content.
With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coconut Cream, raw has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 89% | |
| Calories from Carbs | 8% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Potassium | 344.3 mg | 9.8% | Top 30% | High |
| Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
| Saturated Fat | 32.5 g | 162.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
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Protein 1.4 g | Carbs 5.6 g | Fat 21.9 g
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Protein 2.1 g | Carbs 5.6 g | Fat 25.4 g
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Per 100g | Calories 306
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Coconut Milk, frozen
Per 100g | Calories 212
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Per 100g | Calories 247
Protein 2.1 g | Carbs 5.6 g | Fat 25.4 g
